Each day I am going to provide my research and understanding of a lactation method that I am looking into. Today, I thought I would discuss Alfalfa Leaf. First of all, you should NOT take alfalfa if you have Lupus or other auto-immune disorders. Some have a 50% to 100% increase in supply! Start with 1 capsule 4 times a day and work up to 8 capsules a day. If stools get too loose stop and only use 1 dose less. You should end up taking 2 tablets 4 times daily. I have been taking this for several weeks and haven’t noticed any change myself. However, plenty of people I’ve talked to said that it worked for them.