Excuse the mess!

I am still spending much of my physical time trying to establish milk supply and my free time trying to learn about various methods. These will be my next methods. Any advice would be fantastic…

WALMART/Target online

Fenugreek $5

Alfalfa Leaf Capsules $4

Nonalcoholic beer

Bach’s Rescue Remedy $12

GROCERY

Oatmeal

Brewers Yeast

Quinoa

Barley-Quaker makes barley pearls

Almonds

Dates

Papaya

Something with malt in grocery, like Ovaltine

Asian Market

or online asian grocer.

Seaweed about $3 for 2 oz. Make sure is the kind to make seaweed soup.

Malungay

Ebay or Online

Shatavari $5

Ignatia $10 ebay

Black Seed ebay $8 free shipping

Breastea to try next time

Buy more bulkherbal Mamals Milk

Buy more Mother’s Milk Plus Tincture

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